Here are some pages out of the shop manual.
First thing you need to do is you need to loosen the banjo fitting on the rear of the fuel/oil rail. Then remove #1 injector first and the fuel in the rail will drain all over the transmission. A couple spill towels would be a good idea.
Cleanliness is very important! Use lint free rags or paper towel.
Very Important! Once the engine is back together and ready to start. Unplug the cam position sensor on the front cover.
Crank the engine over three times for 15 seconds. This will allow the injectors to fill with fuel. If the injectors have no fuel in them the HEUI plunger can hit the injector nozzles with so much force they can be damaged and can come off causing serious engine damage.
If you need any more info let me know and I will see what I can do.
Terry