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How do you deal with night shift?

Kiwi-truckwit

Senior Member
Joined
Nov 20, 2016
Messages
315
Location
New Zealand
Long night tonight. 0230hrs and no lifts yet. Looking doubtful that there will be one at all. The forums are keeping me occupied.
 

JPSouth

Well-Known Member
Joined
Dec 15, 2016
Messages
125
Location
SW Montana
I worked a lot of nights at several different jobs, sometimes days that turned into nights and back into another long day again. Coffee nips, sunflower seeds and got real good at 5 minute catnaps - those were the real savior. I never did get used to it, some guys were more natural night owls and did better. I pretty much drew the line a few years ago after seeing far too many accidents happen at night that most likely wouldn't have during the day, part for visibility, part for humans needing sleep rather than work in the wee hours - not worth the $$, impact to my health, plus having to push out yet more time to cover for injuries and/or lost time. I was always catching cold/flu/etc. when otherwise I rarely get sick working even super-long day stretches. I can push into the night and mostly be fine, it's the getting up at 11p. or midnight and heading into a 14 or 16 hour shift that's tough.

Good luck pushing this duty out, if you can somehow keep physically busy helping out around the jobsite the time will pass easier.
 

Kiwi-truckwit

Senior Member
Joined
Nov 20, 2016
Messages
315
Location
New Zealand
It always amazes me how an international company such as our client promotes safety above all else, yet allows such work to be carried out at night, for the reasons you listed JPSouth. There's working at heights, heavy/critical crane lifts (including many boom strike hazards) welding, grinding, confined space access, all in the presence of heavy machinery, flammable and toxic liquids, acids, etc. It's hazardous enough in the daytime, let alone running throughout the night. Safety is always number 2 to production, and number 3 to cost.
 

JPSouth

Well-Known Member
Joined
Dec 15, 2016
Messages
125
Location
SW Montana
Safety is always number 2 to production, and number 3 to cost.

Before becoming self-employed, my last 15 years in the heavy construction industry was working for a large company that constantly stressed safety, but mostly in the sense that you had installed on your person a hard hat, safety glasses, steel toes and hi-vis PPE. Preferably memorizing the company safety manual on your off hours. I saw a pile of incidents get blamed on employees who weren't necessarily doing anything wrong, but mostly fatigued to the point of being punchy. Any some of those were not night-time, but just way long hours. People who put in normal work patterns have a hard time seeing how long hours and lack of sleep causes some pretty bad behavior. Were I a snitch, I could lay bare some industry practices that'd curl your hair, and I expect you could, too. After 35 years of goofy sleep patterns went by the board a year and change ago, my wife says I'm a considerably different person now, getting a more normal 6-7 hours a night.
 

DMiller

Senior Member
Joined
Feb 21, 2010
Messages
16,579
Location
Hermann, Missouri
Occupation
Cheap "old" Geezer
Ought to try my last gig's hours. Worked a six section rotating shift 12/8 hour mixed schedule.

Week one: 5 days 8 hour 7-3 eligible for +4hr overtime to 72 total or an 8 hour double two times, Second Week: MTW 12 hour Days 6:50-7p, 48 hours off, in FSSM 12 hour nights 6:50=7a, Week three: had SM from last shift then five scheduled days off, Week four: MTWT 8 hour days eligible OT +4hr OT prior to or after shift, can pull two doubles either end, in the week all previous off days eligible for any shift then six days off after and same conditions, Week five: TFSS 12 hour days, a 48 hour turn around and Week Six: WTF 12 hour nights with basically a Friday morning off until Monday to start all over. Night shifts start 7pm day before the shown scheduled day.

Refueling outages we worked 4 12s straight days or nights beginning to end the longest 67 days on schedule.

Some weeks I could swear I passed myself going to or coming back from work. Sleep, is that really a necessity?? Did that schedule and a rolling 8 hour five section early in my career.
 

Kiwi-truckwit

Senior Member
Joined
Nov 20, 2016
Messages
315
Location
New Zealand
Ought to try my last gig's hours. Worked a six section rotating shift 12/8 hour mixed schedule.

Week one: 5 days 8 hour 7-3 eligible for +4hr overtime to 72 total or an 8 hour double two times, Second Week: MTW 12 hour Days 6:50-7p, 48 hours off, in FSSM 12 hour nights 6:50=7a, Week three: had SM from last shift then five scheduled days off, Week four: MTWT 8 hour days eligible OT +4hr OT prior to or after shift, can pull two doubles either end, in the week all previous off days eligible for any shift then six days off after and same conditions, Week five: TFSS 12 hour days, a 48 hour turn around and Week Six: WTF 12 hour nights with basically a Friday morning off until Monday to start all over. Night shifts start 7pm day before the shown scheduled day.

Refueling outages we worked 4 12s straight days or nights beginning to end the longest 67 days on schedule.

Some weeks I could swear I passed myself going to or coming back from work. Sleep, is that really a necessity?? Did that schedule and a rolling 8 hour five section early in my career.
That sounds absolutely terrible! Hard on the body too, for sure.
 

92U 3406

Senior Member
Joined
Jan 3, 2017
Messages
3,163
Location
Western Canuckistan
Occupation
Wrench Bender
I did a lot of nights a couple years ago. Biggest thing for me was forcing myself to stay awake until 10:00am. If I went straight to sleep at 8:00am when I got home, I'd be up at 2:30pm. If I went to bed at 10:00am I'd sleep until 5:00pm. Waking up that 2-3 hours later made a world of difference for me. I would catch a quick 20 minute nap during my midnight break too.
 

PJ The Kid

Well-Known Member
Joined
Jul 11, 2016
Messages
230
Location
KC
Occupation
Mechanic
Working the shop nights, I hat a wall around 0300 to 0330, have to keep myself busy. End up making a lot of pig tails, pre-packing skid caster bearings for the plows, anything we use a lot of that is time consuming usually get done about that time as it turns to get moving or pass out.
 

DMiller

Senior Member
Joined
Feb 21, 2010
Messages
16,579
Location
Hermann, Missouri
Occupation
Cheap "old" Geezer
Under the management I worked and rules of Nuclear power not Allowed to nap, not even for a moment. That as while walking by the Resident NRC inspectors office he had his feet on his desk 'DEEP' into a daytime nap that he explained away as just a momentary lapse NOT sleeping. Hmmm, double standard jackaxx. And he ONLY worked 8 hour days M-F.

I know that pre-dawn wall really well, hard to overcome most days.
 

Kiwi-truckwit

Senior Member
Joined
Nov 20, 2016
Messages
315
Location
New Zealand
Night three is all but over, and I haven't even started the crane. On the plus side, I did manage to get in a little nap while everyone was on break, and felt much better after it. Hopefully tonights shift will see a little more action
 

Spangles

Well-Known Member
Joined
Oct 2, 2012
Messages
108
Location
Uk
Drink plenty of water. preferably cold water. That's what helped me to keep awake all night.
 

JD955SC

Senior Member
Joined
Mar 13, 2011
Messages
1,356
Location
The South
Melatonin might help you sleep. Doesn't work for everybody though. For me it's almost as good as taking a unisom.
 

Kiwi-truckwit

Senior Member
Joined
Nov 20, 2016
Messages
315
Location
New Zealand
Here we are, halfway through night 6, and it hasn't been as bad as I was expecting. Hit a wall around night 3, had a midnight nap and have been slowly adjusting from there.
The hardest part has been that I haven't exactly been rushed off my feet... Only a lift or 2 each night, if that. It makes for a long shift. Sleeping pretty well though, was so dead to the world that I didn't wake when the cat brought in a bird, nor when my other half crawled into bed beside me for a Sunday afternoon nap!
 

Dozerboy

Senior Member
Joined
Jan 18, 2006
Messages
2,232
Location
TX
Occupation
Operator
Man very few guys get run out of plants for sleeping at night. I can barely stay awake during the day with the slow pace of work at industrial sites. You’ve already gotten some great tips though.

I won’t do night work anymore though it’s just not worth it to me.

You ask why they do work at nights get to know some of the people that operate the plant. Ask them what kind of money the place generates you’re know exactly why they work 24 hours a day at that place. Some of these bigger places generate millions of dollars a minute with the chemicals they produce. Therefore you get the place up and running as fast as possible when it’s shutdown.
 

Kiwi-truckwit

Senior Member
Joined
Nov 20, 2016
Messages
315
Location
New Zealand
Well, I got through unscathed. Unfortunately, one of my first jobs back on normal hours was dealing with the aftermath of a truck driver who wasn't so lucky. 50 ton of truck and trailer upside down in a river after falling asleep. Luckily, he walked out, but the dangers of night shift are clear.
 

old-iron-habit

Senior Member
Joined
Nov 22, 2012
Messages
4,233
Location
Moose Lake, MN
Occupation
Retired Cons't. Supt./Hospitals
Under the management I worked and rules of Nuclear power not Allowed to nap, not even for a moment. That as while walking by the Resident NRC inspectors office he had his feet on his desk 'DEEP' into a daytime nap that he explained away as just a momentary lapse NOT sleeping. Hmmm, double standard jackaxx. And he ONLY worked 8 hour days M-F.

I know that pre-dawn wall really well, hard to overcome most days.

I was the master of setting in my desk with my feet up. It became automatic when I was on the phone. When my boss said it didn't look good I told him. "Look at the size of my feet. I need them up to get some blood flowing to my head so I can think". Actually it helped keep the nerve pain down the last number of years.
 

mitch504

Senior Member
Joined
Feb 27, 2010
Messages
5,776
Location
Andrews SC
I was the master of setting in my desk with my feet up. It became automatic when I was on the phone. When my boss said it didn't look good I told him. "Look at the size of my feet. I need them up to get some blood flowing to my head so I can think". Actually it helped keep the nerve pain down the last number of years.

That's a good answer, but, you should have claimed it as an ADA accommodation. They'd have bought you a custom pillow for the corner of the desk. ;)
 

pridesculling

New Member
Joined
Nov 15, 2017
Messages
4
Location
Philippines
I guess, its really difficult but a person must be able to train his own mind and body so that it will become a regular or natural pattern.
 
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